The best way to develop advanced postures is to practice simple, accessible postures with exquisite detail, attention and care. Basic poses will compound over time and allow you to do more challenging poses skillfully.
let’s get the day started with a nice big bowl of why the fuck am I awake
Give yourself permission to immediately walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. Just trust what you feel.
Keep an attitude open to investigation, experimentation, and discovery, and your practice will stay alive and fresh-and, in a gradual, progressive way, become an endlessly fruitful ground for experience, learning, and growth.